FREE Meditation Classes in Ottawa


Meditation is our conscious journey of self-discovery. The Sri Chinmoy Centre of Ottawa is offering FREE learn to meditate classes with techniques for relaxation, concentration, mantra and music for meditation.
Click on ‘FIND OUT MORE’ for Upcoming Classes and Events.

Upcoming Free Meditation Classes ~ 2024

May 14, 21, 28 & June 4
7:00 pm – 8:00 pm
The Garden of Light, 1111 Bank Street

May 22nd
12 noon – 1:15 p.m.
Peace Garden, 40 Murray Street

May 16, 23, 30 & June 6
7:00 pm – 8:00 pm
The Garden of Light, 1111 Bank Street

Please register for any or all of the above classes by using the Contact Form below.

Kindly leave a cell phone number if possible
as we prefer to confirm registrations by text message.
Thank you!

Contact Form

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We also invite you to listen to the following guided meditations
offered by the Sri Chinmoy Centres on YouTube:

Meditation for Peace, Power and Joy

Meditation on your Heart Friend

Breathe in Peace

Our classes are inspired by Spiritual Teacher, Sri Chinmoy.

“Meditation is everybody’s birthright.
In meditation
We establish our oneness
With the entire world,
And our whole being is inundated
With peace.”
~Sri Chinmoy

About our Meditation classes

Sri Chinmoy
Sri Chinmoy

What is meditation?

In meditation, we try to make the mind calm and quiet. By, making the mind quiet, we can become aware of our inner stillness, and our inner peace. Meditation is our conscious journey of self-discovery.

How to meditate

In the classes, you will learn different meditation techniques, these include concentration, breathing, mantra and the use of music for meditation. The aim is to be aware of the present moment, away from our restless thoughts, and to create a space where our inner joy can come to the fore.

Who are we?

The Sri Chinmoy Centre has been established in Ottawa since the early 1970s. We are a group of diverse people brought together through a shared interest in meditation and the spiritual path of Sri Chinmoy. In the past 30 years, we have offered free meditation classes to thousands of people who live in Ottawa. We welcome you to join us.

Free phone app

Sri Chinmoy Daily Meditations
Inspirational quotes accompanied by beautiful images of nature. Available from GooglePlay for android phones and the Apple App Store for iPhones. Just enter Sri Chinmoy Daily Meditations in the search function and the app will be listed.