The Sri Chinmoy Centre of Ottawa offers free meditation classes wherein you will learn concentration, relaxation and meditation techniques to calm the mind, unwind from stress and find inner peace.
Free Virtual Meditation Classes
We offer FREE virtual meditation classes with the hope that these classes will offer you peace and tranquility in these challenging times, as well as inspire you to establish your own personal practice of meditation.
FOR FURTHER INFORMATION ABOUT THESE CLASSES,
call 613-233-7475 or get in touch using our contact form!
“Meditation is everybody’s birthright.
We establish our oneness
With the entire world,
And our whole being is inundated
Our classes are inspired by Spiritual Teacher, Sri Chinmoy.
About our Meditation classes
What is meditation?
In meditation, we try to make the mind calm and quiet. By, making the mind quiet, we can become aware of our inner stillness, and our inner peace. Meditation is our conscious journey of self-discovery.
How to meditate
In the classes, you will learn different meditation techniques, these include concentration, breathing, mantra and the use of music for meditation. The aim is to be aware of the present moment, away from our restless thoughts, and to create a space where our inner joy can come to the fore.
Who are we?
The Sri Chinmoy Centre has been established in Ottawa since the early 1970s. We are a group of diverse people brought together through a shared interest in meditation and the spiritual path of Sri Chinmoy. In the past 30 years, we have offered free meditation classes to thousands of people who live in Ottawa. We welcome you to join us.
Free phone app
Sri Chinmoy Daily Meditations
Inspirational quotes accompanied by beautiful images of nature. Available from GooglePlay for android phones and the Apple App Store for iPhones. Just enter Sri Chinmoy Daily Meditations in the search function and the app will be listed.