Aphorisms on meditation by Sri Chinmoy
Photos: Menaka, Sri Chinmoy Centre Gallery
Aphorisms on meditation by Sri Chinmoy
Photos: Menaka, Sri Chinmoy Centre Gallery
click to enlarge
About the Artist
Sri Chinmoy was a fully illumined spiritual master whose artistic creations served as a tangible expression of his enlightenment, conveying the profound joy, beauty, colour, dynamism and spontaneity of the inner worlds. Through art, writing, music, meditation, humanitarian projects and athletics, Sri Chinmoy offered boundless inspiration for happiness and peace in the world.
“When it is a matter of my paintings, there is no mind, no form. Something within me is coming to the fore freely, effortlessly, with infinite inspiration…spreading its beauty and light so that my paintings flow spontaneously. When I paint, I try to go deep within to the source of creativity where it is all peace, calmness and quiet.
I feel that when people look at my art and find peace, this helps to bring forward their own soul’s qualities and thus increase their own wisdom and joy. When looking at my art, they enter not into the battlefield of life but into a garden of light—the garden of their heart’s divine reality.” ~ Sri Chinmoy
Our health is founded upon a relationship between body, mind and spirit – and the wellness of each part – and the physical body itself is only one component in the overall equation of well-being. This principle of holistics recognises that a stress free and happy mind and a blossoming spiritual life are major factors in our physical health. Just as stress and negative emotions silently erode our life force, so too the practice of meditation releases a new and positive life force – borne of inspiration, happiness, peace – into every part of our existence, creating the optimum conditions for vitality and health. With meditation even our sleep pattern can change – an improvement in quality, a likely reduction in quantity. More time and energy to live our lives!
The way we feel and function in our outer life is determined to a very great extent by our inner life – our happiness, our confidence, our moods, our consciousness. We often have little power to change events in the outer world, but we can change the way we react to them. When we are happy and calm, difficulties and problems are easily coped with – when we are anxious or unhappy, the same difficulties can become nightmares. Our whole experience of life is coloured by our own consciousness – our life is the creation of our minds! Meditation balances the inner and outer worlds and brings out the bright colours of our nature – joyfulness, serenity, loving kindness, strength. These emerging positive qualities reshape our very experience of life, for everything starts within.
The writings of all the great sages and pathfinders over the centuries share many recurring ideas and truths – one of these is a belief in the wisdom and beauty of the human soul. Sri Chinmoy describes the soul as our ‘inner pilot’ – it is our highest Self, our truest Self, our in-house life guide. The more we listen to our soul, the more our outer life will flourish and prosper – and it is in the silence and stillness of meditation that the wisdom of the soul can most easily be felt and experienced. In everything of life – decision-making, problem solving, the search for fulfillment and purpose – the inner pilot is there to show us the way and we can learn to access it through our deepening practice.
The great sages also tell us that each soul is unique and has something very special to accomplish on earth. It is by listening to our ‘inner pilot’ that we begin to feel and understand what our life’s deeper purpose is and then our outer life becomes increasingly in harmony with this knowledge. The discovery and fulfillment of the soul’s special promise brings us great happiness.
The many techniques employed in learning meditation share a common theme – harnessing and concentrating the power of the mind. By-products and benefits of this effort are numerous – an ability to focus and concentrate quickly, enhanced memory, a stillness in the meditating mind which enables us to access deeper, intuitive, creative and inspirational parts of our being.
Sri Chinmoy places great emphasis on the spiritual heart in our quest for happiness, for it houses many of our most powerful spiritual qualities. A widening, deepening capacity for love; compassion for others; a oneness with all of life; inner wisdom; a desireless happiness, like the fragrance of an inner flower, spreading out into our life – a treasure trove waiting to be discovered! The heart is an egoless, unhorizoned consciousness and living ‘in the heart’ is one of the secrets of real happiness. One of the principle forms of yoga – bhakti yoga – is centered in the spiritual heart as well. Here, the power of devotional love is directed out to God and sees divinity in all things.
Meditation will make you a very peaceful person. This peace comes about through a growing self-acceptance and self-confidence, and through an inner poise that comes from a deeper part of our being. This peace is not something passive and fragile – it is very powerful and dynamic. This kind of inner peace will lift you above success, failure, the positives and negatives of life – it leaves in us an adamantine poise and a sense of calm detachment in the face of life’s changing fortunes and tribulations. People who have developed inner peace are very powerful.
Meditation is the awakening to our true nature, a spiritual path to enlightenment, self-realisation, oneness with God. This is why one should always feel gratitude for the impulse to meditate – we have consciously begun the great journey of awakening that lies at the very heart of all human life.
Janaka is a writer and poet, born in Glasgow and currently writer-in-residence at Aberdeen University. He writes novels, short stories, plays and poetry. His first collection of short stories It’s Colours They are Fine was published in 1977 and his most recent novel is Seasons of the Heart. Janaka is a member of the Edinburgh Sri Chinmoy Centre
The nice thing about being up early in the morning is the stillness, the silence. The hustle of the day hasn’t really started, and it’s a good time to just sit, quiet and meditate.
My spiritual teacher Sri Chinmoy – a man I’ve known for over 30 years – expresses it beautifully:
Meditation is silence, energising and fulfilling. Silence is the eloquent expression of the inexpressible.
The key word here is energising. That quiet place inside us is a source of tremendous strength.
When we meditate what we actually do is enter into the deeper part of our being. Meditation is like going to the bottom of the sea, where everything is calm and tranquil. On the surface, there may be a multitude of waves, but the sea is not affected below. In its deepest depths it is all silence.
To enter into that place, now, first thing, is to tap that strength inside us, let it sustain us through the day.
When the waves come from the outside world, we are not affected. Fear, doubt, worry and all the earthly turmoils will just wash away.
Just take a moment, to breathe. Breathe slowly and evenly. Use your imagination, feel you’re breathing out all the rubbish you want to let go of. Feel you are breathing in pure energy.
Meditation is silence, energising and fulfilling.
Sri Chinmoy tells a story about a pious man who studies the scriptures devotedly, and likes to discuss philosophy with a scholar who comes to visit him. They earnestly discuss the path to spiritual liberation, but deep in his heart, the man knows this endless talk is not bringing him any closer to attaining his goal. Now, it happens that the man has a little caged bird in his room, and he likes to hear it sing. But one morning he notices the bird is not singing at all, it has fallen completely silent. He speaks to the bird, tries to coax it, but it makes not a sound. Eventually the man opens the cage door and the bird, in an instant, escapes, flies out of the cage, through the open window of the room, and soars into the infinite freedom of the sky.
The bird taught his master an important spiritual lesson. Silence liberates!
We can talk endlessly, argue, discuss, debate. But the real truth of things, we discover in silence. Eventually we have to hush the mind and its chatter, discover that vastness in our hearts and soar into it.
That image of the bird in flight, going beyond the mundane, is at the heart of one of Sri Chinmoy’s devotional songs:
Bird of my heart,
Fly on, fly on.
Look not behind.
What the world offers
Is meaningless, useless
And utterly false.
Bird of my heart,
And it recurs in one of his simple, beautiful, mantric poems:
My Lord, a tiny bird
Claims the vast sky.
Similarly the finite in me
Longs to claim
Your Infinite Absolute.
Some years ago I edited a little collection of writings on meditation by my teacher, Sri Chinmoy. I called it The Silent Teaching. I wrote in the introduction that the title might seem strange, even paradoxical. To the mind accustomed to regard teaching as instruction, or practical demonstration, the notion that such a process can be silent, wordless, might be difficult.
But in discussing meditation, we are moving in a realm where, traditionally, truth is communicated directly, in silence, by a look, a gesture, a touch.
One of the best-known examples is Buddha’s Flower Sermon. The Buddha came to address a large gathering and his lecture consisted of holding up a flower! One of his followers, Maha Kashapa, responded by smiling, and Buddha said in that moment the disciple had received everything. The teaching is not conveyed in words, he said, but in silence.
Sri Chinmoy expresses the same truth: All real spiritual teachers teach in silence.
But beyond that again, he realises our own ‘real teacher’ is deep within.
Your mind has a flood of questions. There is but one teacher who can answer them. Who is the teacher? Your silence-loving heart.
This ‘silence-loving heart’ is receptivity itself. It is our capacity to be still, be open, and simply listen. The mind has all the questions. The heart has, and is, the answer.
Meditation speaks. It speaks in silence. It reveals that our life is Eternity itself.
I’ve been talking a lot about silence. (And that’s a typical paradox in itself – talking about silence!) But clearly there are different levels and qualities of silence.
There is an Indian story about four monks who decide, as a form of spiritual discipline, to maintain a day of silence. That way they can be more focussed and concentrated, not waste their energy on smalltalk or get into useless arguments.
Well, everything goes well throughout the day. They go about their tasks feeling very virtuous and showing each other great respect. Then towards evening, it starts to get dark, and one of the monks, who is busy preparing food, says “Somebody should light the lamp”. The second monk turns to him and says, “You spoke!” The third monk says, “Will you two shut up!” And the fourth monk says, “Now I’m the only one who hasn’t broken the vow of silence!”
Maintaining even an outer silence – keeping our mouths shut – is more difficult than we might imagine. Much more difficult is maintaining an inner silence – the absence of thought. (Just try not thinking about anything for a minute!)
Yet, as my teacher Sri Chinmoy says, there are deeper levels again. He talks about the outer silence and the inner silence, then about the inmost silence.
This silence is not just the absence of sound. It is not even the absence of thought. It is the blossoming of our indomitable inner will.
It is that dynamic quality which characterises true meditation:
Beyond speech and mind,
Into the river of ever-effulgent Light
My heart dives.
Today thousands of doors
Closed for millennia
Are opened wide.
Recently I went to a performance by American artist Laurie Anderson. In the middle of the show she made a point about silence. She stood quite still, centre-stage, held total silence for a couple of minutes. The silence was fairly comfortable – this was a sophisticated audience, we knew our minimalism, our John Cage – this was one of those silences, right? Then she made the point that when that happened on radio, or even worse, on TV, it was cause for panic. Dead air! The void had to be filled!
Socially too – round a dinner table say – if a silence falls there’s a nervousness, a clearing of throats, before someone kicks in with ‘Say… I, uh… saw this show on TV…’ In such situations, there’s a fear of silence, an embarrassment, a sense of feeling exposed.
And it’s true, I think, at a deeper level, that silence is something we fear. Dead air. Fill the space. Switch on the TV. Plug in the headphones. Shout down the mobile phone. Anything rather than face the emptiness, for that would mean facing ourselves.
Meditation is that very act of facing ourselves, accepting the silence.
Sri Chinmoy writes:
Meditation is not an escape exercise… The seeker who meditates is a divine warrior who faces suffering, ignorance and darkness and tries to establish the kingdom of wisdom-light.
And with perseverance, we reach the depths of our being, our true self.
When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul.
At the start, I quoted from my teacher Sri Chinmoy, talking about meditation as a diving deep within. Here is another passage where he expands on that idea:
How do we meditate silently? Just by not talking, just by not using words, we are not doing silent meditation. Silent meditation is totally different. When we start meditating in silence, we feel the bottom of a sea within us and without. The life of activity, movement and restlessness is on the surface, but deep below, underneath our human life, there is poise and silence. We imagine this sea of silence within us, or we feel that we are nothing but a sea of poise itself.
And the ideal is to carry this poise into everyday life. The spiritual life is one of balance – silence at the heart of action, but also dynamism at the heart of silent meditation.
Sri Chinmoy once described the difference between prayer and meditation as follows: ‘When I pray, I talk and God listens. When I meditate, God talks and I listen’.
Meditation is that listening, attentively and in silence, to the voice of the Absolute within us.
There is a special way to listen to the Voice of God, and that is to meditate in silence. Then there is no tomorrow, there is no such thing even as today. It is all now. The eternal Now is the only reality.