Ottawa Meditation

Free Meditation Classes

We offer free meditation classes wherein you will learn concentration, relaxation and meditation techniques to calm the mind, unwind from stress and find inner peace.

UPCOMING WEEKLY CLASSES
TUESDAYS, Sept 7th and October 4th
7 p.m.

Call 613-232-2387 for location details and to reserve a place

 

 

 

 

 

 

 

 

 

Find out more
Sri Chinmoy

Sri Chinmoy

Our classes are inspired by Spiritual Teacher, Sri Chinmoy.

“Why do we meditate? We meditate because this world of ours has not been able to fulfil us. The so-called peace that we feel in our day-to-day life is five minutes of peace after ten hours of anxiety, worry and frustration. It is only through meditation that we can get lasting peace.”

Sri Chinmoy

 

 

About our Meditation classes

What is meditation?

In meditation, we try to make the mind calm and quiet. By, making the mind quiet, we can become aware of our inner stillness, and our inner peace. Meditation is our conscious journey of self-discovery.

How to meditate

In the classes, you will learn different meditation techniques, these include concentration, breathing, mantra and the use of music for meditation. The aim is to be aware of the present moment, away from our restless thoughts, and to create a space where our inner joy can come to the fore.

Who are we?

The Sri Chinmoy Centre has been established in Ottawa since the early 1970s. We are a group of diverse people brought together through a shared interest in meditation and the spiritual path of Sri Chinmoy. In the past 30 years, we have offered free meditation classes to thousands of people who live in Ottawa. We welcome you to join us.

Sign up for classes:   For the latest schedule, please contact us.

 

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Sri Chinmoy Daily Meditations

Inspirational quotes accompanied by beautiful images of nature. Available from GooglePlay for android phones and the Apple App Store for iPhones. Just enter Sri Chinmoy Daily Meditations in the search function and the app will be listed.

 

 

Questions about meditation

Question: Why do we meditate? Sri Chinmoy:We meditate because this world of ours has not been able to fulfil us. The so-called peace that we feel in our day-to-day life is five minutes of peace after ten hours of anxiety, worry and frustration. We are constantly at the mercy of the negative forces that are all around us: jealousy, fear, doubt, worry, anxiety and despair. It is only through meditation that we can get lasting peace. If we meditate in the morning and receive peace for only ONE minute, that… read more »

The benefits of meditation

How the regular practice of meditation will help your life.   Health Our health is founded upon a relationship between body, mind and spirit – and the wellness of each part – and the physical body itself is only one component in the overall equation of well-being. This principle of holistics recognises that a stress free and happy mind and a blossoming spiritual life are major factors in our physical health. Just as stress and negative emotions silently erode our life force, so too the practice of meditation releases a… read more »

Reflections on meditation

by Janaka Spence Janaka is a writer and poet, born in Glasgow and currently writer-in-residence at Aberdeen University. He writes novels, short stories, plays and poetry. His first collection of short stories It’s Colours They are Fine was published in 1977 and his most recent novel is Seasons of the Heart. Janaka is a member of the Edinburgh Sri Chinmoy Centre   Meditation is silence, energising and fulfilling The nice thing about being up early in the morning is the stillness, the silence. The hustle of the day hasn’t really… read more »